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Brightwork Counselling and Consulting
Suite 610 - 1125 Howe St., Vancouver BC
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Help for individuals, couples and families
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Clinical Consultation for Counsellors and Therapists
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Consultative Engagements for Organizations
Video library
Short, informative videos to support your change journey
Anxiety and our brain
“Why do we loose control of our emotions?”
Why mindfulness is a super power: an animation
Introduction to mindfulness
Anxiety is something felt in the body: The polar bear video
For parents: "shark music" and how it can hold us back
Self-compassion
The three components of self compassion
Empathy 101: Modern family
Validation 101: It’s not about the nail
Providing comfort 101: “Sadness confronts Bing Bong”
Difference between sympathy and empathy
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